Know Who You Are
There's a culture of being purposely ignorant that's been around for a while. Many people decide that they don't want to tune into the news, they don't want to know the issues going on around the world. I think it's important to know the things going on around you, but there's also supposed to be a time where you quit worrying about that for a while. You don't have to constantly fill your brain with images of genocide and torment. You can know what's going on and fight for a change, but leave room for yourself. Know who you are, know what you can do, and let what you do be okay for a while.